Posts Tagged ‘healthy eating’
Pomegranates – Reduce Risk for Chronic Disease & Inflammation
According to Medical News Today – There are at least 15 health benefits of pomegranate juice, the most popular Christmas fruit. Here are a few highlights: “Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to…
Read MoreStay Healthy While Enjoying the Christmas Holidays
One of the pleasures of the Christmas holiday season is gathering together with family and friends…over food, right? And yet we all know how difficult it can be to not be tempted to either overeat, or eat things that are not the best for our health. However, we can maintain our healthy eating habits while at the…
Read MoreThe Best Type of Bread to Digest
According to The Nutrition Watchdog there is one type of bread that stands out from all the rest as to easier to digest, better for blood sugar control and more… 3 Reasons THIS Kind of Bread is Healthier to Eat “Bread gets a lot of bashing these days, especially in light of ‘low-carb’ or Paleo…
Read MoreEating Foods in Season
Foods eaten in season are of great benefit, not only because they are fresher and thus, tastier, but actually more nutritious. We found a great website, EattheSeasons.com, that has weekly updates of the foods that are currently in season. For instance, this month, the following are at their peek: artichoke, bell peppers, beets, beet greens, broccolini, brussels…
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