Eating Foods in Season

Foods eaten in season are of great benefit, not only because they are fresher and thus, tastier, but actually more nutritious. We found a great website, EattheSeasons.com, that has weekly updates of the foods that are currently in season. For instance, this month, the following are at their peek: artichoke, bell peppers, beets, beet greens, broccolini, brussels…

Read More

2018 ‘Dirty Dozen’ List of Fruits & Vegetables

It’s summer time and we are all eating from the delicious array of fruits and vegetables available this time of year. So, to keep us updated on the ‘Dirty Dozen’ list of fruits and vegetables that are the most contaminated, the nonprofit, nonpartisan environmental organization, Environmental Working Group, found that strawberries top the list with…

Read More