Habits to Reinvent Your Health This Summer

Ah, summer! Time for rest, outdoor recreation and…an opportunity to ‘reinvent’ your health. According to a recent article by CNET there are 12 Habits you can take up that will improve your health….“If you’ve been planning to change your routine with some healthy updates, why not start today? Deciding to work toward a healthier you…

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Best Water Filters – Removing ‘Forever Chemicals’

With Summer approaching, that means we will (and should) be drinking more water. And that means we want to be diligent to drink healthy water, free of pesticides, PFAS, etc. The EWG (Environmental Working Group) is one referral we use for the latest research when it comes to food, water and air safety. In their…

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“Dirty Dozen” List – Pesticides in Produce

Each Year EWG (Environmental Working Group) publishes their list of the “Dirty Dozen” pesticides in produce. In 2023 this is what their intensive research found, not just of the ‘Dirty Dozen” but also of the “Clean 15”. See the full list here: EWG’s 2023 Shopper’s Guide to Pesticides in Produce | Full List The Shopper’s…

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The Health Benefits of Myrrh

According to HEALTHPREP: Myrrh has some exceptional health benefits: “Antioxidants are found in grapes, pomegranates, cocoa, and tea, among other substances and foods, including myrrh. The great thing about antioxidants is how they help the body reduce disease-causing oxidative stress. According to research, the antioxidant potential of myrrh is so high it may support healthy…

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Glyphosate/Gluten Connection

More and more evidence is coming out as to the problems with wheat gluten and sensitivities. This chart show the rise of Celiac incidence clearly increasing as Glyphosate has more and more been applied to wheat crops. Organic and ancient grains (Einkorn wheat) for instance has no Glyphosate, and not GMO’d (genetically modified) and no…

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‘Clean 15’ List of Fruits & Vegetables

Here is EWG’s list of 2021’s Clean 15. Avocados Sweet corn Pineapple Onions Papaya Sweet peas (frozen) Eggplant Asparagus Broccoli Cabbage Kiwi Cauliflower Mushrooms Honeydew melon Cantaloupes *A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if…

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“Dirty Dozen” List of Fruits & Vegetables

According to EWG, which publishes a “Dirty Dozen” list every year…here are the top 12 dirtiest fruits and vegetables for 2021 in order of dirtiest: Strawberries again top the list Spinach Kale, Collard & Mustard Greens Nectarines Apples Grapes Cherries Peaches Pears Bell & Hot Peppers Celery Tomatoes NOTE: A small amount of sweet corn,…

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Benefits of Aloe Vera & Aloe Apex

We Love Aloe discusses the benefits of aloe vera during cold and flu season:” “It’s time to beef up your cold and flu arsenal- the temperatures are dropping and we’re spending more time together in poorly ventilated spaces, sharing germs. Nutrition is key, and a diet rich in nutrients, micronutrients, and antioxidants maintains the body’s…

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