"Our Greatest Success is Your Good Health!"

Food

Stay Healthy While Enjoying the Christmas Holidays

One of the pleasures of the Christmas holiday season is gathering together with family and friends…over food, right? And yet we all know how difficult it can be to not be tempted to either overeat, or eat things that are not the best for our health. However, we can maintain our healthy eating habits while at the…

Read More

Eating Foods in Season

Foods eaten in season are of great benefit, not only because they are fresher and thus, tastier, but actually more nutritious. We found a great website, EattheSeasons.com, that has weekly updates of the foods that are currently in season. For instance, this month, the following are at their peek: artichoke, bell peppers, beets, beet greens, broccolini, brussels…

Read More

The Best Type of Bread to Digest

According to The Nutrition Watchdog there is one type of bread that stands out from all the rest as to easier to digest, better for blood sugar control and more… 3 Reasons THIS Kind of Bread is Healthier to Eat “Bread gets a lot of bashing these days, especially in light of ‘low-carb’ or Paleo…

Read More

2018 ‘Dirty Dozen’ List of Fruits & Vegetables

It’s summer time and we are all eating from the delicious array of fruits and vegetables available this time of year. So, to keep us updated on the ‘Dirty Dozen’ list of fruits and vegetables that are the most contaminated, the nonprofit, nonpartisan environmental organization, Environmental Working Group, found that strawberries top the list with…

Read More

GMO – Apples & Meat

According to GMO News … “So far, it’s been pretty easy to avoid consuming genetically-engineered food. Buying organic and looking out for Non-GMO Project verification can give you assurance that you’re not getting anything genetically engineered. Could all that be about to change? A new wave of genetically engineered food is about to hit the…

Read More

Fungus, Bacteria Could Be Lurking In Your Dishwasher

As WEBMD reports — Your dishwasher may get those plates spotless, but it is also probably teeming with bacteria and fungus, a new study suggests. Microbes — from bacteria to viruses to fungi — are everywhere, including within and on the human body. So it’s no surprise, the researchers said, that a kitchen appliance would be…

Read More

The 2017 “Dirty Dozen” List of Foods

In addition to supplementing our diets with quality supplements like Aloe Apex and Alive Again, we want to make sure the food we put into our bodies are doing the good they were designed to do, and not harm because of man’s marketing motives. Such as being aware of the “Dirty Dozen” list of foods,…

Read More