Posts Tagged ‘holidays’
Stay Healthy While Enjoying the Christmas Holidays
One of the pleasures of the holiday season is gathering together with family and friends…over food, right? And yet we all know how difficult it can be to not be tempted to either overeat, or eat things that are not the best for our health. However, we can maintain healthy eating habits while at the…
Read MorePomegranates – Reduce Risk for Chronic Disease & Inflammation
According to Medical News Today – There are at least 15 health benefits of pomegranate juice, the most popular Christmas fruit. Here are a few highlights: “Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to…
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