Pomegranates – Reduce Risk for Chronic Disease & Inflammation

By Sharon Hughes | December 3, 2018

According to Medical News Today –  There are at least 15 health benefits of pomegranate juice, the most popular Christmas fruit. Here are a few highlights: “Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to…

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Stay Healthy While Enjoying the Christmas Holidays

By Sharon Hughes | November 15, 2018

One of the pleasures of the Christmas holiday season is gathering together with family and friends…over food, right? And yet we all know how difficult it can be to not be tempted to either overeat, or eat things that are not the best for our health. However, we can maintain our healthy eating habits while at the…

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