Alive Again
Signs of Dehydration
With the continued heat wave over most of our country, please be aware of the early signs of dehydration. Signsymptoms.com provided the easy-to-read chart above which shows increasing symptoms of dehydration. According to the Baylor College of Medicine, if you are thirsty, you are already dehydrated. Drink plenty of water throughout the day. For a change…
Read MoreWe’re Having a Heatwave – The #1 Tip to Stay Healthy
Temperatures are hitting all time records on the West Coast of America, and there is one thing you must do in summer heat: Stay Hydrated! It’s crucial! Consider it the #1 thing you should do. The above graphic from the National Weather Service includes more tips for staying healthy in the heat. And don’t forget…
Read More‘Clean 15’ List of Fruits & Vegetables
Here is EWG’s list of 2021’s Clean 15. Avocados Sweet corn Pineapple Onions Papaya Sweet peas (frozen) Eggplant Asparagus Broccoli Cabbage Kiwi Cauliflower Mushrooms Honeydew melon Cantaloupes *A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if…
Read More“Dirty Dozen” List of Fruits & Vegetables
According to EWG, which publishes a “Dirty Dozen” list every year…here are the top 12 dirtiest fruits and vegetables for 2021 in order of dirtiest: Strawberries again top the list Spinach Kale, Collard & Mustard Greens Nectarines Apples Grapes Cherries Peaches Pears Bell & Hot Peppers Celery Tomatoes NOTE: A small amount of sweet corn,…
Read MoreNatural Antifungals
Doug Kaufman of Know the Cause lists natural antifungals on his blog, some of which are: Oregano “Oregano has been used as a spice for thousands of years, and has long been revered for its medicinal qualities. It is referred to as hyssop in the Bible. It is a staple flavor in a variety of…
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